Redefine Menopause with Coaching Designed Just for You
Menopause Coaching with Sherell Flagg
Certified Menopause, Health & Wellness Coach | Founder of Pretty Moody
Menopause isn’t the end of your story; it’s the beginning of your power shift.
I created my coaching programs to empower women to feel their best mentally, physically, and emotionally through every stage of menopause and beyond.
How Menopause Coaching Works
I combine science, compassion, and lived experience to help you take control of your menopause journey. In our sessions, I’ll guide you through evidence-based strategies to help you:
- Understand your unique menopause symptoms and triggers
- Create a personalized wellness plan—covering nutrition, movement, mindset, and rest
- Build emotional resilience and body confidence
- Reconnect with your identity, relationships, and purpose
You’ll walk away with clarity, practical tools, and a renewed sense of control over your body and mind.
COACHING OPTION
Individual Coaching
Private 1-on-1 sessions where I help you:
• Understand your body by identifying your symptoms and patterns
• Manage mood swings, hot flashes, sleep challenges, and brain fog
• Create daily routines that bring back your energy and confidence
• Reconnect with your spark, self-esteem, and balance
Perfect for women who want focused attention, compassionate accountability, and a private space to move through menopause with confidence and grace.
Perfect for women who want focused attention, accountability, and privacy as they transition through menopause.
Couples Coaching
Menopause affects both partners. In my couples sessions, I help you and your partner:
• Improve communication and empathy during hormonal changes
• Rekindle intimacy and strengthen your emotional connection
• Understand how menopause and andropause impact your relationship
• Build harmony, teamwork, and mutual support through this new season
These sessions are designed to create deeper understanding and lasting connection—because thriving together is the goal.
Group Coaching
Join a supportive community of women on similar journeys. Together, we’ll:
• Learn coping tools and lifestyle strategies that make daily life easier
• Share experiences in a safe, uplifting space
• Receive expert guidance from me and guest specialists
• Build sisterhood, laughter, and accountability
Group coaching fosters belonging, strength, and joy—reminding you that you’re never alone in menopause.
Benefits of Menopause Coaching
Menopause coaching gives you the tools to thrive—not just survive. You’ll learn how to:
• Reclaim your energy and focus at work
• Strengthen relationships at home and in your social life
• Manage stress, mood, and sleep naturally
• Boost self-esteem and motivation
• Embrace midlife as a time of growth and empowerment
My mission is to help you step into this next chapter confident, calm, and connected—mind, body, and spirit.